Spiritual Growth Quotes

What are the Most Beneficial Things to do with Our Time?

Q: In addition to meditation and spending time in nature, what are the most beneficial things to do with our time?

Take care of what is around you. Mend what needs mending. Tend what needs tending. Love what needs loving. Appreciate and enjoy your talents. Express your creativity. Be gentle and take comfort from simple living.

There is nothing mysterious about any of this. It is all very straightforward. When you meditate and spend time in nature, it quickly becomes … Read more

Emptiness

The human mind equates emptiness with negative things—lack of meaning, hunger, deprivation—rather than what it truly is—freedom from pain, the beginning of a healing process, cleanliness, a space opened to be full of creativity or love or other positive experiences and emotions.

Because people are so afraid of emptiness, even when they release a negative emotion, once they feel the emptiness, the tendency is to fill it right back up with another negative emotion. I feel empty therefore I feel … Read more

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