Is It Good or Bad to Fall Asleep While Meditating?
Is it Okay to Fall Asleep During Meditation?
Recently, I had a friend who is new to meditation express her frustration at continually falling asleep whenever she tries to meditate. Then she proceeded to share with me some of the torturous ways she’s tried to keep herself awake. I felt sorry for her tired body…
She wasn’t asking for my thoughts, so I didn’t offer any. But you, dear reader, are about to get an earful.
Whether you’ve just started … Read More