Q: I’m feeling stuck in old patterns.
A: Work more to shake yourself out of the habits that are preventing you from changing, from getting to where you want to go. For example, don’t start the day at the computer. Start it outside going for a walk, or exercising, or reading.
Q: I know, I’ve made my energy and my life very small. But it feels manageable. Making it bigger feels like just adding more to the to-do list.
A: I’m not talking about adding more busywork. This is about choosing something in the moment that will help you feel more alive and present; something that will give you a lift instead of drag you down, distract you, or numb you.
Q: Even if […]