Meditation vs. Mindfulness: What’s the Difference—An Introduction
Who isn’t struggling to keep up with the demands of daily life? With all the busyness, it can be difficult to focus on the present moment and to find inner peace. That’s where meditation and mindfulness come in. They are often used interchangeably, but they are not exactly the same thing. While both practices involve quieting the mind and focusing on the present, they differ in their approaches. Meditation is a more structured practice that involves focusing on a specific