Don’t we all wish we’d learned how to meditate when we were young? All adult meditators would agree. And yet how many meditating parents still haven’t found the time or the way to start with their young children.
The secret to success: Keep it Short. Keep it Simple. Keep it Fun.
Following is a simple and easy way to get started. But first, a few tips. Keep the language and imagery simple. Stay away from loaded words. Keep the meditation times short. You should participate in doing this exercise with your child. If there are others around who know how to meditate that the child likes, try to include them as […]