Thinking of getting a weighted blanket? There are so many to choose from, but this is my recommendation.
This brand of weighted blanket is like a warm, cozy hug. It can help reduce stress and anxiety, leading to better sleep quality, as it may increase serotonin and melatonin levels while reducing cortisol. The gentle pressure from these blankets can also help prepare your body for rest by calming your heart rate and breathing. This can make it easier to fall asleep and stay asleep throughout the night. Plus, they just feel really comforting—like a snuggle that lasts all night long.
The only downside to my weighted blanket compared to others on the market is that once positioned, I’m not allowed to move. Small trade-off, in my opinion.
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