Welcome. In this section, you’ll find posts on spiritual principles that work in real life. These articles range from fundamental truths to advanced concepts that deepen spiritual mastery and intuitive clarity.
I share practical methods for expanding awareness, making meaningful perception shifts, and developing your connection with your Inner Teacher, your own source of spiritual wisdom. You’ll find ways to deepen your spiritual practice, strengthen your connection to nature, and access intuitive guidance rather than relying on others.
Some posts in this section begin with an image rather than an explanation. This is intentional. The image is not meant to persuade or instruct, but to create a pause before ideas take shape. If you find yourself wondering where it’s going, that’s often part of the process.
Use the right sidebar Articles Menu to find full-length articles and transcribed excerpts from classes.
Q: At this stage of my spiritual practice, one of the things that I’d like to figure out is how to handle lulls of silence in conversation. I was with somebody recently and there were moments of silence while we were together that I felt the need to fill. I couldn’t figure out whether that was my need or whether I was being kind because that would be the other person’s need. I would like to have a better understanding.… Read More
Q: Can you provide a description of what a good, maybe comprehensive spiritual practice is? What is spiritual practice?
There are many actions one can take in the name of a spiritual practice. You’re familiar with many of them. And pursuing any one of them will help you to feel that you are “doing” a spiritual practice in your “effort” to become more spiritual. But there comes a time in your development when you’ll realize they are all nothing more … Read More
Who isn’t struggling to keep up with the demands of daily life? With all the busyness, it can be difficult to focus on the present moment and to find inner peace. That’s where meditation and mindfulness come in. While these terms are often used interchangeably, they are not exactly the same thing. While both practices involve quieting the mind and focusing on the present, they differ in their approaches. Meditation is a more structured practice that involves focusing on a … Read More
I remember one chilly evening spent on a mountaintop in India with a 119-year-old master. We’d become very fond of each other over our many visits. This particular night, we were gazing out from the top of Mt Abu, looking over the vast plains of Rajasthan below, and I was lamenting that he had it easier on his mountaintop. He only had one job as a guru, and that was to live a spiritual life with … Read More
There are several types of walking meditations and all of them offer valuable benefits. The more common ones instruct you to focus on the breath, and/or repeat a mantra and/or be aware of each step as you pick up your foot and put it down, or to pay attention to the present moment, etc. What they all share is some kind of focused attention to help you practice staying fully present … Read More
Most people know the expression, Go On Walkabout, comes from the Aboriginal people. But most people don’t know much about the underlying reasons for the practice. When Aboriginal people set off on a Walkabout, they’re taking a spiritual journey to a “Belonging Place” in order to renew their relationship with their Dreaming and the Landscape.
I was born a Dreamer. And I’d been going on my own version of Walkabouts long before I’d ever heard of the term or … Read More
Q: Why is there suffering? And why do nondualists say it’s all in our heads?
Let’s consider the second part of your question first. Putting it as simply as I can, the nondualist perspective is that what we call reality is nothing more than a reflection. No different than the watching of a film. You can watch the film on the screen, and get so absorbed, that you’ll have emotional and physiological responses, but the movie isn’t real. So, therefore, … Read More
Q: When I was in the dentist chair, to get away from the discomfort, I tried to put myself up to the ceiling and detach. I imagined myself looking down at my body so I would feel less distressed. This didn’t work all that well.
Had you practiced and been successful at doing that before?
Q: No, not really.
If you’ve never left your body before, it’s not likely you would be able to leave your body in a moment … Read More
