Spirituality That Works

Start with First Things First

Q: How should people go about achieving their dreams?

Most people are inclined to put the cart before the horse. It’s valuable to have dreams, but most people don’t know why they have the dreams they have. Many have them because they’ve fallen into them and don’t know what other dreams to have. Yes, through dreaming, people create their own reality and lives. But so many of these dreams get shaped at times in our … Read More

There are three key components to finding the inner teacher. It is truly this simple. Stop. Look. Listen.

The stopping is stopping the craziness of modern life. Stopping habits that keep you trapped in behaviors that you know are nothing but time wasters. Stop using your phones as a pacifier. Stop running around looking externally for the outer world to fulfill you in any lasting way. Stop hectic lifestyles.

Part of the stopping includes beginning the process of meditation, which … Read More

This conversation emerged from a class where students wanted to discuss The Inner Life of Trees and Finding the Mother Tree.

Q: I’ve been thinking about trees and their ability to communicate with each other and to help each other, and I was wondering if their consciousness is greater than ours?

What they have kept in their evolutionary process is a groupthink, a oneness that humans have lost. We used to have it; there used to be telepathic communication … Read More

Q: In addition to meditation and spending time in nature, what are the most beneficial things to do with our time?

Take care of what is around you. Mend what needs mending. Tend what needs tending. Love what needs loving. Appreciate and enjoy your talents. Express your creativity. Be gentle and take comfort from simple living.

There is nothing mysterious about any of this. It is all very straightforward. When you meditate and spend time in nature, it quickly becomes … Read More

Q: You talk about “responsibility without drama.” What does that actually mean in the context of our everyday reactions?

It means owning our reactions without adding extra spin.

Most of us have been conditioned to have knee-jerk reactions when we’re upset. In the heat of a disagreement, a comment hits us the wrong way, and before we know it, we’re off to the races, piling on default emotions and old memories. We start replaying conversations, assigning meanings, comparing what happened … Read More

Q: What we think of as consciousness, is this different from the idea of a soul?

The word “soul” is often used in a religious context to mean an individual, eternal entity that goes to an afterlife. Consciousness is the fundamental, universal field of awareness in which all things, living and non-living, appear. It is the very fabric of the All-That-Is, permeating every part.

The difficulty with both words is in the definition of the word and how they are … Read More

Q: Spiritual conversations seem obsessed with awakening moments. Big insights. Bliss. Unity. That sudden, unshakable knowing. That’s not where most of us are, and it feels like they just create envy rather than motivation. Why do those moments get so much attention?

Yeah, peak experiences are the stuff of legends, aren’t they? They make for compelling books and podcast stories. And yes, they’re absolutely real. But after decades of practice, teaching, and watching how insight actually plays out in daily … Read More

Q: I see the value of meditation. But what I’d like to know is what’s actually happening. How is meditation able to change us, physically, mentally, spiritually? What’s going on?

The autonomic system is being told that it’s okay to relax. Breathing slows, the heartbeat slows, thinking slows. Brain activity moves into quieter patterns. The body expends less energy on stress responses. Healing speeds up, because there’s less interference.

The emotions are told that it’s alright to stop being on … Read More