The Shell Game
In order to survive, we all build a shell to live in. For some, the shell is the athlete, the brain, the attractive one, the funny one, the kind-nice one, the in-control-get-things-done one. There are many shells. But that’s all it is; a shell game.
But you won’t know this until you lift the shell up to see that there’s nothing underneath it. You don’t live in the shell, the shell is not you. When you are freed from that … Read More


Don’t we all wish we’d learned how to meditate when we were young? All adult meditators would agree. And yet how many meditating parents still haven’t found the time or the way to start with their young children.